1. Just breathe
2. Continue to breathe deep belly breaths
3. Wash your face & brush your hair
4. Put a face mask on and oil your scalp
5. Listen to soothing sounds when you go to sleep
6. Tell yourself I Love You and mean it a minimum of 20X a day
7. Ask for hugs
8. Ask for hand and forehead kisses
9. Ask someone for one thing you need today
10. Play with your friends
11. Take a bubble bath or a steamy shower
12. Have a deep belly laugh
13. Dance in your nickers
14. Take your self for a snack or a bite to eat.
15. Make yourself a candle lit buffet of your favorite snacks or meal
16. Lead yourself on a sun or cloud walk.
17. Take your medicine or have a joint
18. Turn your phone off for awhile
19. Take a trip to get your favorite drink
20. Sleep
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