I’m changing so much. So I’ve been reading about self compassion and the pros because there’s absolutely no cons to the newfound self appreciation. Now what l have learned about self compassion is it’s much different than self-esteem. Self-esteem is something our ego likes to control in order to validate ourselves. Or simpler, it’s just … More #10 Year Challenge
1. Just breathe 2. Continue to breathe deep belly breaths 3. Wash your face & brush your hair 4. Put a face mask on and oil your scalp 5. Listen to soothing sounds when you go to sleep 6. Tell yourself I Love You and mean it a minimum of 20X a day 7. Ask … More Self Care Check List
Help Wanted: Single Black Female Seeks Love while Being Emotionally Available It was a typical Monday on my commute to work when it hit me—I’m emotionally unavailable. I’ve said it before, but the actual realization hit me like bricks. I’m not sure what triggered this realization, but it took everything to hold back my tears. … More I’m Emotionally Unavailable, but I like you…
Change comes only if you want it. The saying that has been resonating with me for three to four months now is ”the best apology is changed behavior”. The friendships with the bad behavior patterns causing pain but not astronomically sat in comfort while l suffered silently. The friendships with catastrophic damage were determined the … More Change Is Only For The Willing
We can’t keep doing this. Or maybe I should say I can’t keep doing this, because it’s just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even … More Cure For Anxiety
I’ve always considered myself someone who doesn’t like change. It’s easier for me to stick with what I’m used to and comfortable with, because the idea of change gives me anxiety and I begin to fear the unknown. In recent years I started to realize that living this way has kept me in a box. … More JANUARY= ADAPTING TO CHANGES
Find work that you love so much it becomes your life. Among the two full time jobs and the three part time gigs make it a point to seek out creativity within your inner passion while you keep hustling. Two out of seven recommended smoking a satisfying amount of cannabis to cope with extensive work … More Blurring Lines
Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father. Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her … More Discovering Akilah
Sitting in the house these past few weeks has really shed some light on ME! I did not realize how many things that I could be doing in this time to take care of myself and also get some work done. So I thought I would share a bit of my list with you all. … More Quarantine and ME !
How many times have you purchased a gym membership for the year and had to end up canceling it because you only found yourself there once out of the 6 months you’ve had it? How many times have you actually told yourself you were going to purchase a membership but never got around to it … More The Gym, You Don’t Need It!