Self Care Check List

1. Just breathe 2. Continue to breathe deep belly breaths 3. Wash your face & brush your hair 4. Put a face mask on and oil your scalp 5. Listen to soothing sounds when you go to sleep 6. Tell yourself I Love You and mean it a minimum of 20X a day 7. Ask … More Self Care Check List

Church

Invest the eight hours of Sunday Service, into yourself. If you spend hours in church, spend each Sunday during those hours on yourself. On getting to know you, or doing something that excites you the most. On what you like. And if you don’t know…don’t worry, you have eight hours to figure it out! That’s … More Church

“Her Final Entries” A Collection of Poems & Affirmations, Available Now.

I did it again! But this time with a new self published poetry collection. For about 3 years now I debated back and forth if I should release a new poetry book and if I should take the route of publishing it on my own. It took some time getting the format down and sending … More “Her Final Entries” A Collection of Poems & Affirmations, Available Now.