I’m No Longer Superwoman or the Strong Friend in This Season

I have no desire to be Superwoman anymore, and I have no desire to be the friend that has it all together. I don’t want to do it all, and I damn sure don’t want to be anything strong this season. I’m healing, and the only thing I desire is authentically being myself. An eye-opening … More I’m No Longer Superwoman or the Strong Friend in This Season

#10 Year Challenge

I’m changing so much. So I’ve been reading about self compassion and the pros because there’s absolutely no cons to the newfound self appreciation. Now what l have learned about self compassion is it’s much different than self-esteem. Self-esteem is something our ego likes to control in order to validate ourselves. Or simpler, it’s just … More #10 Year Challenge

Cure For Anxiety

We can’t keep doing this. Or maybe I should say I can’t keep doing this, because it’s just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even … More Cure For Anxiety