What’s holding you back from reaching your full potential?

Despite all the losses we took in 2020, the best gift that many of us received was time.  We were given more time to focus on our households, our loved ones, and ourselves.  The challenge was to determine how we would utilize it.  For some people, time allowed us to strive and reach our goals.  … More What’s holding you back from reaching your full potential?

Severed Ties: Don’t Update Me on People I No Longer Eff With

In my 29 years of life, I’ve broken ties with plenty of people. As we all do in our lives. Some on good terms, some on bad terms. I’ve even left a bad taste in few people’s mouths upon my departure. Yet, they’ve always been warranted and needed most times. I’ve always been an advocate … More Severed Ties: Don’t Update Me on People I No Longer Eff With

Introducing Safi Lynch & Culture and Identity Sensitive Therapy

On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I … More Introducing Safi Lynch & Culture and Identity Sensitive Therapy

Homeschooling My 5-Year-Old During the Shut Down.

Photo by Sharon McCutcheon on Unsplash When this whole talk of coronavirus came into play I didn’t think much of it, yet alone think it would lead to us basically being prisoners in our own homes; unable to enjoy the company of family & friends. It’s not like I was much of a social person in the first … More Homeschooling My 5-Year-Old During the Shut Down.