On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I… Continue reading Introducing Safi Lynch & Culture and Identity Sensitive Therapy
Life requires us to perform an overview on those around us. We get use to the comfort of people, places, and even ourselves that we forget to acknowledge our appreciation. If not our appreciation, then just our growth or changed perception. Sometimes our actions aren’t reflective of the words we have in our hearts. Our… Continue reading Dear (Insert Your Name Here)
There hasn’t been a day since I returned from my trip this January, that I haven’t missed and wanted to be back in Brazil. It’s not just because I felt safer there than I have ever felt in the United States. It’s so much more than that. When I finally got to go back after… Continue reading The Feeling of Belonging
Photo by Sharon McCutcheon on Unsplash When this whole talk of coronavirus came into play I didn't think much of it, yet alone think it would lead to us basically being prisoners in our own homes; unable to enjoy the company of family & friends. It's not like I was much of a social person in the first… Continue reading Homeschooling My 5-Year-Old During the Shut Down.
Sitting in the house these past few weeks has really shed some light on ME! I did not realize how many things that I could be doing in this time to take care of myself and also get some work done. So I thought I would share a bit of my list with you all. … Continue reading Quarantine and ME !
Basketball prodigy Sosa Taeko Cruz was born in Atlanta, Georgia on May 10, 2014. She is the fourth born of five children and in her spare time she enjoys gymnastics, watching Spongebob Squarepants and playing with her Shopkins. Her first love, however, is basketball. Sosa attended her 1st high school basketball game at nine months… Continue reading Meet 5-Year-Old Basketball Prodigy Sosa Cruz
A year ago on February 9th, 2019, I took a road trip to Santa Barbara to see an art show put together by Emily Mata, an art student at Westmont college. A photo I had shared with her was painted portraying the bond I share with an American citizen, despite our different heritage and race.… Continue reading Humanizing Immigrants and Refugees – A Conversation With Emily Mata
Most women dream of the day they’ll become a mother. Yet, my reality was different. The dream of becoming a mother was ripped away from me long before I could consider it. I knew that I wanted children, but I wasn’t in a rush to have them. Now, the words of my doctor confirmed I… Continue reading How I Conquer PCOS
The Coronavirus was coming. It started out in China and begin to drastically spread over time. Meanwhile, people here in the United States viewed it from afar as our government did not take it serious. The comments ranged from "It's not worse than the flu" to "it ain't that serious". Fast forward to now and… Continue reading Corona Got Your Attention Now?
Feeling indestructible. That's how some feel when it comes to their bodies. Totally ignoring the signals their body gives them to do the things they want to do. At that point in time, it may not catch up and the regularly-scheduled activities can still go on. But as you get older, things definitely change. I,… Continue reading Listen To Your Body!