S.A.D : what is it, how do I recognize it , and what can I do? Have you ever felt like during the winter times and colder months all of a sudden you become extremely sad? When the sun goes down earlier does it make you want to sleep more? Do you find yourself wanting … More It’s COLD and I’m SAD
As soon as one thing wasn’t going right, it seemed like everything around her was going wrong. She found herself stuck in a room with no escape. The walls were closing in and the ceiling crashing down. Her heart started racing, hands shaking, and mind wondering. How was she going to escape this prison of … More TSS – “All Falls Down”
Overthinking—sometimes I think it’s going to be the death of me. I have my days where I get into a state where I’m thinking way too much, unable to turn off my brain no matter how much I try. I think of ways to relax but my mind still tends to move at 1000 mph, … More Overthinking & It’s Relation To Mental Health.
Summer is here, which means we’re wearing less and going out more. This calls for bottomless mimosas, brunch, brunch and MORE BRUNCH. We all know that seasonal effective disorder is real. Many of us battle with anxiety and depression and it gets real during those winter months. Now that the sun is making more appearances … More New Weather, New You, New Boo?
Although it is challenging for others to engage in difficult conversations about race, imagine how I feel on a day-to-day basis. I cannot speak for all people of color, but I don’t have a choice about when I can turn on or off my racial sensors. As a young Black woman born and raised in … More Transformation Through Intentional Identity Exploration and Education
I consider myself an extremely awkward person. Even though it may not seem like it to some people, I get terrible anxiety sometimes when it comes to social interactions. I have been this way my whole life, but now I realize that I need to put myself out there more if I want to be … More How Anxiety Affects My Ability to Network
When I left work Friday I felt very anxious. My palms were sweaty and I felt like I was going to be sick. Did I make the right decision? Before I left for the weekend Friday, I decided to email my boss and ask her for a raise. Although I just got a raise in … More Finally Decided to Demand What I Deserve
Dre had transferred to the Orchard Supply I worked at from another store. He came to our store working the way he was used to and he got in trouble a couple times for not following procedure. The worst thing Dre did was accidentally give away an expensive grill. One of our managers instructed him … More The Sensitive One (PART 2)
I know that night time can be hard. As soon as the sun goes down you go back to that place… the place you hate being. You tell yourself that you are going to go to sleep early and that you are finally going to get some rest, but that doesn’t happen… 12AM… 1AM… 2AM… … More Dear Michaela,
Tomorrow is a new month: June. People that read my blogs know that I see a new month as a new start. I really just want to get through June, because I have a big surprise coming in July. June will consist of me saving money, working out more and Vegas!I also want to focus … More Okay Summer 17 is Finally Here