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Cure For Anxiety

We can't keep doing this. Or maybe I should say I can't keep doing this, because it's just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even… Continue reading Cure For Anxiety

Life

JANUARY= ADAPTING TO CHANGES

I’ve always considered myself someone who doesn’t like change. It’s easier for me to stick with what I’m used to and comfortable with, because the idea of change gives me anxiety and I begin to fear the unknown. In recent years I started to realize that living this way has kept me in a box.… Continue reading JANUARY= ADAPTING TO CHANGES

My Life Be Like

My Cinderella Story

Do you remember as a child, playing pretend? Do you remember who you pretended to be, and why? I remembered the other day when I was deep cleaning our apartment, the days I pretended to be a Disney princess. After leaving school, I would go with my mom back to the house she was cleaning… Continue reading My Cinderella Story

Life

LIFE UPDATE: Adjusting to the Coronavirus

Hi everyone! Since I have been wrapped up in Reckless Behavior The Series, I haven't blogged in a while. Therefore, I decided that it was time to give ya'll an update. In the beginning of quarantine, I wasn't as pissed off as everyone else. I was actually happy to be able to work from home,… Continue reading LIFE UPDATE: Adjusting to the Coronavirus

My Life Be Like

Discovering Akilah

Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father.  Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her… Continue reading Discovering Akilah

My Life Be Like

Dieting, Exercise & Your Period.

Photo by Ava Sol on Unsplash Growing up when it came to my period I hated everything about it. I got extremely bad cramps, would miss school almost every month when it came, I would cry not from the PMS but just the pain of it and I really couldn't stand having to do any physical activity. For… Continue reading Dieting, Exercise & Your Period.

My Life Be Like

Healing: The Mind-Body Connection

In August 2012, President Obama signed the Deferred Action for Childhood Arrivals (DACA) executive order, changing my life for the better. I got to apply for scholarships and grants, which made it possible for me to attend San Jose State University. It allowed me to get my driver’s license and legally work for the first… Continue reading Healing: The Mind-Body Connection

My Life Be Like

Normalizing Therapy for Our Culture

I’m a normal person —at least I thought I was. In my mind, normal people don’t go to therapy. Therapy was for people with deep rooted issues. Until I realized that normal is a circumstantial word. Everyone’s “normal” is different due to life experiences. After much contemplation, I made the decision to meet with my… Continue reading Normalizing Therapy for Our Culture

My Life Be Like

Avoiding Burnout: A Self-Care Guide

Avoiding Burnout: A Self-Care Guide We’re always under pressure to achieve a new goal or cross something off our to do list. We’re always breaking records and generational curses. Even if that means not prioritizing our mental health. Our bodies serve as our personal temples. Yet, sometimes we forget that we need a tune-up. Just… Continue reading Avoiding Burnout: A Self-Care Guide

My Life Be Like

It’s COLD and I’m SAD

S.A.D : what is it, how do I recognize it , and what can I do? Have you ever felt like during the winter times and colder months all of a sudden you become extremely sad? When the sun goes down earlier does it make you want to sleep more? Do you find yourself wanting… Continue reading It’s COLD and I’m SAD