Photo by Ava Sol on Unsplash Growing up when it came to my period I hated everything about it. I got extremely bad cramps, would miss school almost every month when it came, I would cry not from the PMS but just the pain of it and I really couldn't stand having to do any physical activity. For… Continue reading Dieting, Exercise & Your Period.
Fibromyalgia is defined as a neurological disorder, which causes widespread musculoskeletal pain. It impacts the Central Nervous System, which impacts the body physically, emotionally, and mentally. According to research, fibromyalgia causes the brain to process pain/nerve signals differently. Fibromyalgia causes extreme fatigue, inconsistency in sleep patterns, fibro fog (loss of memory), and mood swings. The pain… Continue reading Fibromyalgia: More than the Eyes See
1.SECURE THE BAG! Being single allows you to stack up your money and secure the bag. There's nothing worse than running into financial issues with your partner, however, when you are single, you are not obligated to share the wealth and you can spend or stack your money freely. The only adult who gets to enjoy… Continue reading Living Single 2020: 8 Reasons to Stay Single this Year
I became a mother at the age of 17. With my first son he was the light of my life and I was so consumed in him and nothing in the world mattered. He was the center of my universe so all of the outside noise of the world never really had a chance to… Continue reading My Battle with Postpartum
Overthinking—sometimes I think it's going to be the death of me. I have my days where I get into a state where I'm thinking way too much, unable to turn off my brain no matter how much I try. I think of ways to relax but my mind still tends to move at 1000 mph,… Continue reading Overthinking & It’s Relation To Mental Health.
One thing that has always bothered me is people who feel the need to put on a facade. That is why I always make it a point to be transparent. If you’ve been following my journey, you know that when I quit my job last year, I felt that it was the best decision I… Continue reading Reflecting: What’s Done is Done
After becoming a mother I developed this sort of persona that was “goody two shoes’. Telling myself to dress this way, don’t do this, don’t have too many drinks or get home by a certain time. God forbid you twerk somewhere but sometimes I just want to do ratchet shit with my friends. I want… Continue reading Ratchet ISH with my Friends
Working in the field of social justice has been an interest of mine for the last three years. My experience working with youth, immigrants in New York, women of color and in the field of education have taught me so much about community engagement. I love that I am able to understand how different social… Continue reading Over Worked N Under Paid: The Stresses of Working in Social Justice
This obsession has to stop, it's no longer cute or affectionate. The late night calls and random text. Your feelings of entitlement to my body is causing me stress. Your harassment isn't love, your eyes bring fear to my heart now. Your hands shadow over my mouth every time I try to scream. This body… Continue reading Mine
Body shaming is the act of humiliating people about their shape or size, and is one issue in society that affects women of all ages. Men tend to hide their insecurities, but we women talk about ours. On social media or among other women, most aren’t afraid to discuss the bodies they wish to have,… Continue reading Love Your Skin- stop the body shaming!