I just finished watching MAID on Netflix. Tears are still rolling down my cheeks. Especially when it comes to Alex and stepping into her world of domestic violence. Very well written and filmed. What if l told you that l was Alex and my bruises are all healed now? Most nights l can’t sleep. l … More TRUE LIFE: The Part Of Me I’ve Been Hiding
I’m changing so much. So I’ve been reading about self compassion and the pros because there’s absolutely no cons to the newfound self appreciation. Now what l have learned about self compassion is it’s much different than self-esteem. Self-esteem is something our ego likes to control in order to validate ourselves. Or simpler, it’s just … More #10 Year Challenge
I’ve always considered myself someone who doesn’t like change. It’s easier for me to stick with what I’m used to and comfortable with, because the idea of change gives me anxiety and I begin to fear the unknown. In recent years I started to realize that living this way has kept me in a box. … More JANUARY= ADAPTING TO CHANGES
I finally hit my goal weight of 130 pounds. It was one of the happiest moments of my life. Looking down at the scale, I felt like I’d finally taken a leap into womanhood where nobody would mistake me for a little girl. Its always been hard for me to discuss my “skinny girl probs” … More Why Am I Obsessed With My Weight?
Hip hop artist Sapphyre Blu recently released a new single called Thicke. The song is a summer anthem dedicated to all women, but especially those with the confidence of a true queen. According to Sapphyre, “This is for the THICKE and LOVELY.” The song is upbeat and has a vibe that will make any woman … More Song Review: Thicke by Sapphyre Blu
Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father. Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her … More Discovering Akilah
On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I … More Introducing Safi Lynch & Culture and Identity Sensitive Therapy
Hey Everyone! It’s been awhile since I’ve given you a look into one of my poems from my book The Diary of She – Vol. II. Today’s poem is entitled Writings On The Wall. I wrote this during a time when I was weak and willing to deal with almost anything to keep the person … More TSS – “Writings On The Wall”
Part 6: Serenity It has been quite difficult for me to finish this pursuing purpose series for a few reasons. One, I’ve been so busy and pulled in many directions. Two, my sleep schedule is completely nonexistent. Three, I’ve been under a heavy stress load and four I have not had much peace or serenity … More Pursuing PURPOSE Pt 6
Your twenties are the time for making mistakes and learning from them. Your twenties are for growing pains and figuring yourself out. It’s also the time period were being selfish should be encouraged. You aren’t required to give yourself away to the point of non-existence. You are allowed to say no. You are allowed to … More Being Selfish: The Years Of Those 20 Somethings…
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