Life requires us to perform an overview on those around us. We get use to the comfort of people, places, and even ourselves that we forget to acknowledge our appreciation. If not our appreciation, then just our growth or changed perception. Sometimes our actions aren’t reflective of the words we have in our hearts. Our… Continue reading Dear (Insert Your Name Here)
Photo by Ava Sol on Unsplash Growing up when it came to my period I hated everything about it. I got extremely bad cramps, would miss school almost every month when it came, I would cry not from the PMS but just the pain of it and I really couldn't stand having to do any physical activity. For… Continue reading Dieting, Exercise & Your Period.
Most women dream of the day they’ll become a mother. Yet, my reality was different. The dream of becoming a mother was ripped away from me long before I could consider it. I knew that I wanted children, but I wasn’t in a rush to have them. Now, the words of my doctor confirmed I… Continue reading How I Conquer PCOS
Although the Coronavirus Pandemic has been extremely problematic and given scores of people across the globe anxiety, it has caused a lot of us to cope the best way we know how... through humor. Being a naturally paranoid person, I find myself thinking about the worst case scenario more often than I should. However, I… Continue reading RTR: No Condom? It’s Coo!
If you are familiar with the incredible show that is "MTV's Wild 'N Out," I am sure you have heard of the game "Talking Spit." If not, Nick Cannon and a guest, fill their mouths up with water, and try not to spit it out by laughing. It is one of my favorite games on… Continue reading Talking SPIT: A Guide to Your Bowel Movements
The Coronavirus was coming. It started out in China and begin to drastically spread over time. Meanwhile, people here in the United States viewed it from afar as our government did not take it serious. The comments ranged from "It's not worse than the flu" to "it ain't that serious". Fast forward to now and… Continue reading Corona Got Your Attention Now?
Fibromyalgia is defined as a neurological disorder, which causes widespread musculoskeletal pain. It impacts the Central Nervous System, which impacts the body physically, emotionally, and mentally. According to research, fibromyalgia causes the brain to process pain/nerve signals differently. Fibromyalgia causes extreme fatigue, inconsistency in sleep patterns, fibro fog (loss of memory), and mood swings. The pain… Continue reading Fibromyalgia: More than the Eyes See
Feeling indestructible. That's how some feel when it comes to their bodies. Totally ignoring the signals their body gives them to do the things they want to do. At that point in time, it may not catch up and the regularly-scheduled activities can still go on. But as you get older, things definitely change. I,… Continue reading Listen To Your Body!
Photo by Dane Wetton on Unsplash How many times have you purchased a gym membership for the year and had to end up canceling it because you only found yourself there once out of the 6 months you've had it? How many times have you actually told yourself you were going to purchase a membership but never got… Continue reading The Gym, You Don’t Need It!
I’m a normal person —at least I thought I was. In my mind, normal people don’t go to therapy. Therapy was for people with deep rooted issues. Until I realized that normal is a circumstantial word. Everyone’s “normal” is different due to life experiences. After much contemplation, I made the decision to meet with my… Continue reading Normalizing Therapy for Our Culture