Covid-19 is taking the nation by storm. Birthdays, date nights, and even major milestones are now put on an indefinite pause. However, I think that pause can be used on so much needed self-care. So many of us have put off hobbies, vacations, and even our loved ones due to the hustle of everyday life. … More Quarantine: A Self-Care Guide
Growing up when it came to my period I hated everything about it. I got extremely bad cramps, would miss school almost every month when it came, I would cry not from the PMS but just the pain of it and I really couldn’t stand having to do any physical activity. For the longest I … More Dieting, Exercise & Your Period.
Most women dream of the day they’ll become a mother. Yet, my reality was different. The dream of becoming a mother was ripped away from me long before I could consider it. I knew that I wanted children, but I wasn’t in a rush to have them. Now, the words of my doctor confirmed I … More How I Conquer PCOS
Fibromyalgia is defined as a neurological disorder, which causes widespread musculoskeletal pain. It impacts the Central Nervous System, which impacts the body physically, emotionally, and mentally. According to research, fibromyalgia causes the brain to process pain/nerve signals differently. Fibromyalgia causes extreme fatigue, inconsistency in sleep patterns, fibro fog (loss of memory), and mood swings. The pain … More Fibromyalgia: More than the Eyes See
Feeling indestructible. That’s how some feel when it comes to their bodies. Totally ignoring the signals their body gives them to do the things they want to do. At that point in time, it may not catch up and the regularly-scheduled activities can still go on. But as you get older, things definitely change. I, … More Listen To Your Body!
How many times have you purchased a gym membership for the year and had to end up canceling it because you only found yourself there once out of the 6 months you’ve had it? How many times have you actually told yourself you were going to purchase a membership but never got around to it … More The Gym, You Don’t Need It!
I’m back again and today I’m going to dive a little deeper into twin flames aka your mirror. If you read my previous article, Can Your Soul Mate Be Toxic, you already got a little glimpse into what a twin flame is and the signs that’ll help you know if you’ve come across one or … More 7 Stages Of A Twin Flame
Sex. Whether you are or aren’t having it, there are plenty talking about it. From social media to everyday conversations, in the society we live in, it’s a topic that’s discussed a lot, especially with people that are in relationships. If you have checked out any of these discussions, you notice they tend to stay … More Great Sex Is More Than Just Having Sex
Guest article provided courtesy of: Going by the old school definition of what domestic abuse and violence can be is a major crippling factor to the level of help victims can get. This is why the definition has been expanded to mean cases of control and power play that could lead to negative psychological, … More Digital Abuse: How Technology Can Help Victims/ Survivors of Domestic Abuse
Hey guys! It has been about two months since I quit my full time job at the dentist office so I feel like it’s time for an update. Since quitting my job, having more time has made a lot of things possible for me: I was able to accept a contract to write my first … More Life Update: This Is Hard