Africa In Colombia

Ever since I’ve returned to the United States from my vacation in Colombia, I have been attempting to put into words the magic that was Palenque. The locals of the town call it Africa in Colombia because when Cartagena got its independence from Spain, they fled to Palenque and developed the first free African nation … More Africa In Colombia

Cure For Anxiety

We can’t keep doing this. Or maybe I should say I can’t keep doing this, because it’s just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even … More Cure For Anxiety

Severed Ties: Don’t Update Me on People I No Longer Eff With

In my 29 years of life, I’ve broken ties with plenty of people. As we all do in our lives. Some on good terms, some on bad terms. I’ve even left a bad taste in few people’s mouths upon my departure. Yet, they’ve always been warranted and needed most times. I’ve always been an advocate … More Severed Ties: Don’t Update Me on People I No Longer Eff With

Discovering Akilah

Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father.  Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her … More Discovering Akilah

Introducing Safi Lynch & Culture and Identity Sensitive Therapy

On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I … More Introducing Safi Lynch & Culture and Identity Sensitive Therapy

Michaela P. Shelton Officially Announces Season 2 of Reckless Behavior

According to Reckless Behavior The Series creator, director, writer and star Michaela P. Shelton, the digital series will officially return in 2021. The series follows Michaela Holloway, a post college black millennial and aspiring writer who navigates through life attempting to find herself and avoid reckless behavior. The series premiered on January 7th, 2020. Since … More Michaela P. Shelton Officially Announces Season 2 of Reckless Behavior