The Lost Compass: Jeen-Yuhs Review

Finally, we get a look into the mind of Kanye West in this latest docuseries on Netflix titled “Jeen-Yuhs” . But were we ready for a better look into Kanye’s mind, or should we just have minded our own business? The series has been broken into 3 episodes which seems to show 3 different times … More The Lost Compass: Jeen-Yuhs Review

Africa In Colombia

Ever since I’ve returned to the United States from my vacation in Colombia, I have been attempting to put into words the magic that was Palenque. The locals of the town call it Africa in Colombia because when Cartagena got its independence from Spain, they fled to Palenque and developed the first free African nation … More Africa In Colombia

Cure For Anxiety

We can’t keep doing this. Or maybe I should say I can’t keep doing this, because it’s just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even … More Cure For Anxiety

Severed Ties: Don’t Update Me on People I No Longer Eff With

In my 29 years of life, I’ve broken ties with plenty of people. As we all do in our lives. Some on good terms, some on bad terms. I’ve even left a bad taste in few people’s mouths upon my departure. Yet, they’ve always been warranted and needed most times. I’ve always been an advocate … More Severed Ties: Don’t Update Me on People I No Longer Eff With

Discovering Akilah

Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father.  Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her … More Discovering Akilah

Introducing Safi Lynch & Culture and Identity Sensitive Therapy

On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I … More Introducing Safi Lynch & Culture and Identity Sensitive Therapy