Seeing the world for the first time in 1993. Being the last of 4 children. Being raised by a older mother. Growing up singled out and abandoned by my father. Being 20 years apart from the first born. Being raised by a single mother who had breast cancer, lupus, and a small hole in her… Continue reading Discovering Akilah
On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I… Continue reading Introducing Safi Lynch & Culture and Identity Sensitive Therapy
“If your version of me respecting you involves me disrespecting myself, you can go.” Have you ever experienced a person that makes you feel guilty for saying no? Or just an indifference to how they make you feel? They make you feel terrible for setting a boundary. They make you feel like you’re being difficult… Continue reading Setting Boundaries: No Guilt Tripping
According to Reckless Behavior The Series creator, director, writer and star Michaela P. Shelton, the digital series will officially return in 2021. The series follows Michaela Holloway, a post college black millennial and aspiring writer who navigates through life attempting to find herself and avoid reckless behavior. The series premiered on January 7th, 2020. Since… Continue reading Michaela P. Shelton Officially Announces Season 2 of Reckless Behavior
Covid-19 is taking the nation by storm. Birthdays, date nights, and even major milestones are now put on an indefinite pause. However, I think that pause can be used on so much needed self-care. So many of us have put off hobbies, vacations, and even our loved ones due to the hustle of everyday life.… Continue reading Quarantine: A Self-Care Guide
Growing up that was a term that I heard very often from my mother and my elders. To stay in a child's place or in other words stay out of grown folks' face, no back talk, and do what they say without question. Now that is all fine and dandy and in certain situations I… Continue reading What is a Child’s Place?
Sitting in the house these past few weeks has really shed some light on ME! I did not realize how many things that I could be doing in this time to take care of myself and also get some work done. So I thought I would share a bit of my list with you all. … Continue reading Quarantine and ME !
In August 2012, President Obama signed the Deferred Action for Childhood Arrivals (DACA) executive order, changing my life for the better. I got to apply for scholarships and grants, which made it possible for me to attend San Jose State University. It allowed me to get my driver’s license and legally work for the first… Continue reading Healing: The Mind-Body Connection
I went to Sacramento on Friday the 6th to collect a BAG and then got the chance to see and spend time with my family. It was a beautiful day. I officially met my best friends' new friend, and we instantly clicked. I was offered a great opportunity from my God-uncle, Jhene' was on repeat… Continue reading Stop Getting Stolen
Fibromyalgia is defined as a neurological disorder, which causes widespread musculoskeletal pain. It impacts the Central Nervous System, which impacts the body physically, emotionally, and mentally. According to research, fibromyalgia causes the brain to process pain/nerve signals differently. Fibromyalgia causes extreme fatigue, inconsistency in sleep patterns, fibro fog (loss of memory), and mood swings. The pain… Continue reading Fibromyalgia: More than the Eyes See