I Did It!

I just want to express how proud I am of myself. I did that! I took my pain and I finally decided to look at it like really look at itand not hide from it anymore. And boy did this disrupt my entire lifeand what l had set in motion all my proud coping mechanisms that … More I Did It!

Bang Bang

She feels safe with his guns.  If she feels protected by the guns how often do these unwanted moments come into play?‘ Ya know, for the gun to be activated.  Between those times, who’s protecting whom? Her feeling protected by the guns… Now, what if you take the guns away?Will she still feel protected… Now, l … More Bang Bang

InterSEXtional Thinking: Accessing Your Sexual Agency

In January 2021, the soulful goddess Jazmine Sullivan dropped an EP that sent the sexologist in me on a spiral! I loved her collection, Heaux Tales, from the title to the finish. The interludes, the passion, yes. Although she did her thing, this article isn’t an ode to the greatness that is Jazmine Sullivan. Instead, … More InterSEXtional Thinking: Accessing Your Sexual Agency

“Her Final Entries” A Collection of Poems & Affirmations, Available Now.

I did it again! But this time with a new self published poetry collection. For about 3 years now I debated back and forth if I should release a new poetry book and if I should take the route of publishing it on my own. It took some time getting the format down and sending … More “Her Final Entries” A Collection of Poems & Affirmations, Available Now.

Cure For Anxiety

We can’t keep doing this. Or maybe I should say I can’t keep doing this, because it’s just starting to become toxic. I help you become a better version of yourself without even have known or met you before. These one sided conversations that we have without even making noises with our lips. Why even … More Cure For Anxiety