Hidden Gems

Introducing Safi Lynch & Culture and Identity Sensitive Therapy

On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I… Continue reading Introducing Safi Lynch & Culture and Identity Sensitive Therapy

My Life Be Like, sexperts

Why it benefits MEN to give WOMEN head

Chileeeeee. I was on FaceTime with one of my good girlfriends having a Rona happy hour, and we got to talking about what separates the boys from the men. She a whollllllle therapist honey, so she starting talking about emotional openness and communication skills like the educated woman that she is. BUT ME? I haddd… Continue reading Why it benefits MEN to give WOMEN head

My Life Be Like

Normalizing Therapy for Our Culture

I’m a normal person —at least I thought I was. In my mind, normal people don’t go to therapy. Therapy was for people with deep rooted issues. Until I realized that normal is a circumstantial word. Everyone’s “normal” is different due to life experiences. After much contemplation, I made the decision to meet with my… Continue reading Normalizing Therapy for Our Culture

My Life Be Like

My Battle with Postpartum

I became a mother at the age of 17. With my first son he was the light of my life and I was so consumed in him and nothing in the world mattered. He was the center of my universe so all of the outside noise of the world never really had a chance to… Continue reading My Battle with Postpartum

My Life Be Like

We all Need a Little TLC: Self Care Tips

Self Care Tips Finals week has started or will be approaching for college students. With all the anxiety and also joy for some students I thought it would be important to provide some self-care tips for folks to indulge in. As young black professionals and creatives we are always on the go, in meetings, studying… Continue reading We all Need a Little TLC: Self Care Tips

Go Awf!

Therapy… It’s Not (Just) White People Shit

I feel like when black people think of therapy the first thing that comes to mind is, "That's white people shit" and "What do I look like telling a stranger my business?" For me, when it came to therapy, it was something I had thought about here and there but figured there was nothing happening… Continue reading Therapy… It’s Not (Just) White People Shit