Avoiding Burnout: A Self-Care Guide We’re always under pressure to achieve a new goal or cross something off our to do list. We’re always breaking records and generational curses. Even if that means not prioritizing our mental health. Our bodies serve as our personal temples. Yet, sometimes we forget that we need a tune-up. Just… Continue reading Avoiding Burnout: A Self-Care Guide
S.A.D : what is it, how do I recognize it , and what can I do? Have you ever felt like during the winter times and colder months all of a sudden you become extremely sad? When the sun goes down earlier does it make you want to sleep more? Do you find yourself wanting… Continue reading It’s COLD and I’m SAD
Dear Reader, Black women, you were my motivation to begin writing this letter. You were my inspiration to complete it after many attempts to find the words to convey the depth of my love and concern for our communities. I have struggled to write this for over a year after completing my dissertation, which is… Continue reading A Letter to the Women I Love
LISTEN! Why did my uncle post a video of me from 2005 when I was ten years old and I am legitimately preaching? I'm telling grown adults that the devil is bewitching them because they watch shows and movies with witchcraft, listen to rap and R&B, play violent video games, and watch sexual images on… Continue reading Business for Christians: Can I Be Rich and Love Jesus?
You ever felt alone and lost? Have you ever felt like you weren't good enough no matter how much people tend to remind you that you're worth it? I've been broken down continuously. I never understood why though... I was wondering maybe it's me? But is it really? I have this habit where I… Continue reading Empty Inside…
Summer is here, which means we’re wearing less and going out more. This calls for bottomless mimosas, brunch, brunch and MORE BRUNCH. We all know that seasonal effective disorder is real. Many of us battle with anxiety and depression and it gets real during those winter months. Now that the sun is making more appearances… Continue reading New Weather, New You, New Boo?
Something ain’t right I can feel it in me. I’m not normally like this and I know how it should be. One minute I’m up then I’m down. I barely smile, and I constantly frown. I don’t speak to anyone and I barely come around. I lock the door up and check in on me.… Continue reading Internal Asylum
Looking at me you can never tell if I'm having a good or bad day because the expression on my face doesn't change much. Can we say permanent bitch face? Also there are times I enjoy being to myself, so if you catch me being extremely quiet you may assume something is wrong when it's… Continue reading Things That Keep Me Going When I’m Down.
She's really gone. My Granny... the woman I was named after... is gone... Sunday seemed like a regular day. I woke up, went to church, cleaned my house and went to chill with my friends. I didn't get to my friends house til 8PM and the plan was to chill for a couple hours then… Continue reading She’s Really Gone… 😢
The whole time I was in Mississippi, Patrick and I were arguing. It would escalate so much that he'd go in the other room and give me the silent treatment for the rest of the night. The arguments weren't even that serious, but Patrick just couldn't let shit go. The breaking point was the night… Continue reading The Long Distance One (PART 2)