If one dose not actively practice Mindfulness. If you are asking for something you are not first providing yourself. Like…love and trust and acceptance. If they haven’t tapped into Shadow Work. If they lack sympathy for mental health illnesses. If there a narcissist. Runnnnnn!
I hope you’re remembering to take care of yourself. I hope you’re remembering to put yourself first when you wake up in the morning. Take your time getting out of bed and going on with your day. Hope you’re remembering to sit in the sun and sing your favorite song in traffic. And remembering to … More I Hope You’re Remembering
We are not here to just survive. Just to live here. We are made to thrive. And take up space. To stretch and extend. Being molded into something new. Transforming into our purpose.
1. Just breathe 2. Continue to breathe deep belly breaths 3. Wash your face & brush your hair 4. Put a face mask on and oil your scalp 5. Listen to soothing sounds when you go to sleep 6. Tell yourself I Love You and mean it a minimum of 20X a day 7. Ask … More Self Care Check List
I want you to stay encouraged you know… I want you to be the woman of your own dreams. Know that you are the woman for the job. You are the only lady to make your own dreams come true. You are the only person who sees your vision the way that you do. Stay … More Courage
As much as I’m not suppose to want to know I want to know What the fuck could you possibly say after everything that happened and all the time that’s past I haven’t healed from that one yet As l sit here and watch you watch me heal from all the shit that hit me before I even met you
I understand that you need to pray for intimacy is much greater than your pure acts of kindness.
we were friends for many years we began to grow apart i started a bigger conversation she blocked me and it broke my heart.
when you try’ta run but you gotta confront it & you try’ta hide but it keeps finding you when there’s no way out then through
I understand and I’m sorry that happened to you. But if I can say… I’m glad that you experienced everything that you did… Without those experiences I don’t think you’ll be the same person that you are right now. I love who you are right now.