Overthinking—sometimes I think it's going to be the death of me. I have my days where I get into a state where I'm thinking way too much, unable to turn off my brain no matter how much I try. I think of ways to relax but my mind still tends to move at 1000 mph,… Continue reading Overthinking & It’s Relation To Mental Health.
Black women are expected to be a few things, except soft or fragile. We are given expectations for our life long before we even discover who we are. For years, black women have been labeled as “hard to handle”, “difficult to work with”, or even the five letter curse word that references a female dog.… Continue reading How HTGAWM taught me the fragility of black women.
It was a Friday night and for the first time out of my four years in high school, I was actually getting to experience a night out like the ones you see in all the movies about high school kids. I was always the quiet one in school who barely went out so I thought… Continue reading How A Sexual Assault Changed Me Sexually
I’m excited to continue my series on childhood trauma. I will dive into the topic of how the Willie Lynch Letter has affected black children, and how homosexuality has affected black children. The Willie Lynch Letter was a letter from Willie Lynch who was a British slave owner; and who delivered his letter in… Continue reading Childhood Trauma “Part II”
Wow, I haven’t wrote a legit paper since college so bare with me! However, I continuously write poetry about love, lust, sex, racial issues, women’s empowerment, etcetera. Today we are going to focus on childhood traumas specifically in the black community. It’s a touchy subject that many black people know all to well in our… Continue reading Childhood Trauma “Part I”
I feel like when black people think of therapy the first thing that comes to mind is, "That's white people shit" and "What do I look like telling a stranger my business?" For me, when it came to therapy, it was something I had thought about here and there but figured there was nothing happening… Continue reading Therapy… It’s Not (Just) White People Shit