Hidden Gems

Introducing Safi Lynch & Culture and Identity Sensitive Therapy

On May 31st, I had the pleasure of discussing the mental health of immigrant children with an expert, Safi Lynch on Instagram Live. A Therapist and Certified Licensed Social Worker who specializes in treating immigrants, she piqued my interest because I was not aware that this type of therapist existed. Delving into her website, I… Continue reading Introducing Safi Lynch & Culture and Identity Sensitive Therapy

My Life Be Like, sexperts

Why it benefits MEN to give WOMEN head

Chileeeeee. I was on FaceTime with one of my good girlfriends having a Rona happy hour, and we got to talking about what separates the boys from the men. She a whollllllle therapist honey, so she starting talking about emotional openness and communication skills like the educated woman that she is. BUT ME? I haddd… Continue reading Why it benefits MEN to give WOMEN head

My Life Be Like

Listen To Your Body!

Feeling indestructible. That's how some feel when it comes to their bodies. Totally ignoring the signals their body gives them to do the things they want to do. At that point in time, it may not catch up and the regularly-scheduled activities can still go on. But as you get older, things definitely change. I,… Continue reading Listen To Your Body!

My Life Be Like

Normalizing Therapy for Our Culture

I’m a normal person —at least I thought I was. In my mind, normal people don’t go to therapy. Therapy was for people with deep rooted issues. Until I realized that normal is a circumstantial word. Everyone’s “normal” is different due to life experiences. After much contemplation, I made the decision to meet with my… Continue reading Normalizing Therapy for Our Culture

My Life Be Like

It’s COLD and I’m SAD

S.A.D : what is it, how do I recognize it , and what can I do? Have you ever felt like during the winter times and colder months all of a sudden you become extremely sad? When the sun goes down earlier does it make you want to sleep more? Do you find yourself wanting… Continue reading It’s COLD and I’m SAD

Go Awf!

Therapy… It’s Not (Just) White People Shit

I feel like when black people think of therapy the first thing that comes to mind is, "That's white people shit" and "What do I look like telling a stranger my business?" For me, when it came to therapy, it was something I had thought about here and there but figured there was nothing happening… Continue reading Therapy… It’s Not (Just) White People Shit